What's On
Groups, workshops and drop-ins across Nottinghamshire
Our group sessions and workshops run throughout the year. Sessions are booked through the team rather than a public calendar.
What we run.
Our counselling options offer a safe and comfortable space for you to talk about your feelings, whether it is with a professional counsellor or other people like you.
Talk one to one, join a group, or start online — whichever feels right, we'll help you find it.
One-to-One Counselling
Group Therapy
Online Counselling with Kooth
Want to join a group?
Tell us which session you're interested in and we'll get you booked on.
Contact usUrgent Help
If you think a child or teenager is at immediate risk of harm or is not safe, please contact urgent help services as soon as possible
Urgent HelpTips for supporting children and teenagers
Asking for help isn't always easy, and it can take time… If you are not ready to talk, you might still benefit from finding out more about how you feel.
NottAlone is a great website with loads of local mental health information and tips for young people in Nottingham and Nottinghamshire.
Find information, advice and where to go to get help locally if you need mental health and emotional wellbeing support, all in one place!
People often ask us…
Reaching out for the first time can feel like a big step, and it's normal to want to know what you're stepping into.
Here are the questions we get asked most often.
