Guardian Referral
Parents, carers and professionals can make a referral directly
Begin Guardian ReferralReferrals are handled with discretion and trust.
EligibilityBeU Notts is open to anyone aged 25 or under who lives in Nottingham City or Nottinghamshire (except Bassetlaw) and is registered with a local GP.
Self-Referral
If you're aged 12 or over you can refer yourself directly
Begin Self-ReferralReferrals are handled with discretion and trust.
EligibilityBeU Notts is open to anyone aged 25 or under who lives in Nottingham City or Nottinghamshire (except Bassetlaw) and is registered with a local GP.
If you are not feeling yourself, talking about it often helps.
No referral from a GP needed, no waiting to be 'unwell enough' — just get in touch.
Talking helps
Talking helps
Our promise is a simple one.
That nobody in Nottinghamshire has to work out how they feel on their own.
People often ask us…
Reaching out for the first time can feel like a big step, and it's normal to want to know what you're stepping into.
Here are the questions we get asked most often.
Tips for supporting children and teenagers
Asking for help isn't always easy, and it can take time… If you are not ready to talk, you might still benefit from finding out more about how you feel.
NottAlone is a great website with loads of local mental health information and tips for young people in Nottingham and Nottinghamshire.
Find information, advice and where to go to get help locally if you need mental health and emotional wellbeing support, all in one place!
