SUPPORT WHEN YOU NEED IT
If you are not feeling yourself, talking about it often helps. If you need someone to talk to, we are here to listen
Let's talk
LAUNCH EVENT
Join us for the launch of the Be U Notts Mental Health and Emotional Wellbeing Support Service at the stunning Malt Cross.
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FREE Early Mental Health and Emotional Wellbeing Support Service

Be U Notts - Free Counselling for Children and Teenagers in Nottingham and Nottinghamshire

For Children and Young People between 0-25 years old

Be U Notts - Free Early Mental Health Support for Children and Teenagers in Nottingham and Nottinghamshire

Living in Nottingham City and Nottinghamshire (except Bassetlaw)

Be U Notts - One-to-One Counselling and Group Therapy for Children and Young People in Nottingham and Nottinghamshire

Free 1-1 Counselling, Group Therapy, Peer Support Groups

Be U Notts - Free Early Mental Health Support for Children and Young People in Nottingham and Nottinghamshire

Seamless links to local specialist support services

Mental Health & Emotional Wellbeing Services

For Parents

Mental Health Advice and Workshops for Parents - Be U Notts

Mental Health Advice and Workshops for Parents and Carers

For Professionals

Mental Health Consultation and Training for Professionals - Be U Notts

Mental Health Consultation and Training for Professionals

Get in touch!

Talking about your feelings often helps. If you need to talk to someone, we are here to listen.

Contact Be U Notts - Call 0115 708 0008

Call 0115 708 0008*

Contact Be U Notts - Make a Referral

If you’re aged 12+, fill in a Referral Form

Contact Be U Notts - Drop in Sessions
Come to a drop in
Online Mental health Support -Kooth
Get online support from Kooth
*Our Help Line is available Mon-Fri 9AM-5PM. Please leave a message outside these times, and one of our friendly staff will contact you as soon as possible
If you are a parent, carer or professional working with children and young people, you can also fill in a Referral Form for a child or a teenager
Referral Form for Parents, Carers & Professionals
If you think a child or teenager is at immediate risk of harm or is not safe, please contact urgent help services as soon as possible
URGENT HELP

New Training Coming Soon!

We are designing a new Mental Health Training programme for professionals working with children and young people.

If you have any ideas or suggestions of topics that could help improve your mental health support skills, please fill in our survey and let us know your training preferences.

Mental Health Training for Professionals Working with Children

Mental Health Tips and Advice

NottAlone is a great website with loads of local mental health information and tips for young people in Nottingham and Nottinghamshire. 

If you are aged under 25, are a parent or carer, or a professional who works with and supports young people, visit NottAlone to find information, advice and local mental health and emotional wellbeing support, all in one place!

NottAlone - Be U Notts Partners
Anger
Anxiety & Panic Attacks
Bereavement & Loss
Body Image
Bullying
Depression & Low Mood
Drugs & Alcohol
Eating Disorders
Exam Stress
Family Separation
Gangs or Dangerous Situations
Hearing Voices or Hallucinations
Identity
Independent Living
Mental Health
Obsessive Thoughts
Relationships
Self-harm
Suicidal Thoughts
Young Carers
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