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FREE ONLINE COUNSELLING

For Children and Young People aged 11-25 in Nottingham and Nottinghamshire

If you are not feeling yourself, you can get online support through Kooth.

Kooth is an online mental wellbeing community for people aged 11-25, where you can find free, safe and anonymous support and counselling.

Free Online Counselling - Kooth Articles

Articles

Helpful articles, personal experiences and tips from young people and the Kooth team.

Free Online Counselling - Kooth Discussion Boards

Discussion Boards

Start or join a conversation with the friendly Kooth community. Lots of topics to choose from!

Free Online Counselling - Kooth Chat

Chat with the team

Chat to the helpful Kooth team about anything that’s on your mind. Message them or have a live chat.

Free Online Counselling - Kooth Daily Journal

Daily Journal

Write in your own daily journal to track your feelings or emotions and reflect on how you’re doing.

How to access Kooth

Kooth’s online mental wellbeing community is accessed through the Kooth website, so you don’t need to download an app.

To gain access all you need to do is:

Do you prefer to see someone in person?

If you prefer to speak to someone in person or find out more about how we can support you, our friendly team are here to listen and help.

If you’re aged 12+, fill in a Referral Form

Come to a drop in
*Our Help Line is available Mon-Fri 9AM-5PM. Please leave a message outside these times, and one of our friendly staff will contact you as soon as possible

If you are a parent, carer or professional working with children and young people, you can also fill in a Referral Form for a child or a teenager

If you think a child or teenager is at immediate risk of harm or is not safe, please contact urgent help services as soon as possible